Follow Along Cardio
YOUR WEEK AT ACE
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20m
Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!
Up Next in YOUR WEEK AT ACE
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Quick Lower Body Sculpt
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.
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Int. Full Body 6
Continue building on the strength developed in our previous Intermediate Sculpt series. After focusing on shoulder strength and balance with 5lb weights, this series shifts the emphasis to stability, mobility, and control.
Expect intentional core work, challenging resistance band sequences, and ...
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Banded Sculpt
Move with Deidre through a quick banded sculpt series targeting both upper and lower body. You’ll need 5 lb hand weights and a resistance band.
