Live stream preview
Follow Along Cardio 6
YOUR WEEK AT ACE
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20m
Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!
Up Next in YOUR WEEK AT ACE
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Standing Abs & Glutes
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
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Controlled Core + Glutes
Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.
