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Standing Abs
YOUR WEEK AT ACE
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9m 20s
Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.
Up Next in YOUR WEEK AT ACE
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Side Body Sculpt
All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.
