Int. Full Body 9
Recently Added
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40m
In this new series, we'll use the mat as a tool to enhance balance, stability, and greater ranges of motion throughout standing work. On the mat, we'll progress from light ankle weights to a single heavier weight, building strength while challenging the posterior chain and deep core muscles.
Expect expansive movement, posture-focused strengthening, and thoughtfully placed cardio bursts designed to elevate your heart rate while maintaining intentional, controlled movement.
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Upper Body Quick Program
This quick program is designed to strengthen and sculpt your upper body through targeted movement and an 8 LB weight. Expect intentional sequences that challenge your shoulders, arms, chest, and back while building endurance, improving posture, and enhancing stability.
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Int. Full Body 8
This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.
You'll incorporate plenty of c...
