Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Start your free trial

Already subscribed? Sign in

Upper Body Quick Program

Recently Added • 20m

This quick program is designed to strengthen and sculpt your upper body through targeted movement and an 8 LB weight. Expect intentional sequences that challenge your shoulders, arms, chest, and back while building endurance, improving posture, and enhancing stability.

Up Next in Recently Added

  • Int. Full Body 8
    52:39
    Int. Full Body 8

    Int. Full Body 8

    This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.

    You'll incorporate plenty of c...

  • Work
    10:36
    Work

    Work

    Join Deidre and Caroline for a high-energy advanced dance session where you’ll break down the latest routine step by step. Build your skills through guided practice and finish strong by performing the full "Work" choreography with confidence.

  • Advanced Ball Program
    48:22
    Advanced Ball Program

    Advanced Ball Program

    In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma

×