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Int. Full Body 8

Recently Added • 52m

This series takes you through every angle of your mat, moving in multiple directions to challenge your strength, coordination, and control. Expect dynamic, flowing sequences paired with targeted work for your glutes and back body to build strength from every angle.

You'll incorporate plenty of core work with a 5 lb weight, strategic cardio bursts to build endurance, and anti-rotational exercises that improve stability and full-body strength.

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