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Int. Full Body 11

Intermediate • 56m

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  • Int. Full Body 12
    56:03
    Int. Full Body 12

    Int. Full Body 12

    Join Anneclaire to blend strength and control for a full-body workout using 2 lb ankle weights, 3 lb ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

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