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Int. Full Body 12
Intermediate
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56m
Join Anneclaire to blend strength and control for a full-body workout using 2 lb ankle weights, 3 lb ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
Up Next in Intermediate
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Int. Full Body 13
This 55-minute intermediate ball series is designed to challenge your balance and body awareness. The instability of the ball activates your deep core, glutes, and inner thighs, while engaging strong diagonal and rotational movement patterns
