Int. Full Body 10
Intermediate
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58m
Join Anneclaire to blend strength and control for a full-body burn using 2 lb ankle weights, 3 lb hand weights, one 5 LB hand weight, and an ACE resistance band. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
Up Next in Intermediate
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Int. Full Body 11
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Int. Full Body 12
Join Anneclaire to blend strength and control for a full-body workout using 2 lb ankle weights, 3 lb ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 13
This 55-minute intermediate ball series is designed to challenge your balance and body awareness. The instability of the ball activates your deep core, glutes, and inner thighs, while engaging strong diagonal and rotational movement patterns
