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Int. Full Body 10

Intermediate • 58m

Join Anneclaire to blend strength and control for a full-body burn using 2 lb ankle weights, 3 lb hand weights, one 5 LB hand weight, and an ACE resistance band. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

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    Join Anneclaire to blend strength and control for a full-body workout using 2 lb ankle weights, 3 lb ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.

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