Mat Abs
Core
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28m
Caroline will take you through core-driven ab sequences featuring moves from our newest series to build strength, control, and stability. All you will need is your mat, two 3 lb hand weights, and light ankle weights for this focused mat abs workout.
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Arms + Abs with a Ball
Challenge your upper body and core in this focused workout designed to build strength, stability, and endurance. Using a Pilates ball throughout class, you'll target the arms, shoulders, chest, and deep core muscles with intentional, low-impact movements.
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Standing Abs & Glutes
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
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Core Defined
Join Kyleigh for a pilates-inspired ab sequence that uses a pilates ball to challenge your stability and control. Feel the burn as you tone, lengthen, and strengthen your core from every angle.
