Live stream preview
Standing Abs + Lower Body
YOUR WEEK AT ACE
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14m
Up Next in YOUR WEEK AT ACE
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Arms & Back Burn
Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.
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Quick Dance Choreo 10
A high-energy combo that blends three of our favorite dances; Can't Touch This, New Day, and Other Side into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.
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TUESDAY 7:15 AM SCULPT - 03/03/2026, ...
