Live stream preview
Quick Lower Body Sculpt
YOUR WEEK AT ACE
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32m
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.
Up Next in YOUR WEEK AT ACE
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Standing Abs & Glutes
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Controlled Core + Glutes
Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.