Live stream preview
Quick Lower Body Sculpt
YOUR WEEK AT ACE
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32m
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.
Up Next in YOUR WEEK AT ACE
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Int. Full Body 10
This series takes you deeper into hip opening, rotation, and strength-building to support lasting mobility and control. Expect dynamic movement that travels around your mat, challenging your focus, coordination, and stability. We’ll progress the load from our last series by doubling up on ankle w...
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Follow Along Cardio
Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!