Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Chair 4

YOUR WEEK AT ACE • 27m

Up Next in YOUR WEEK AT ACE

  • Standing Abs

    Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.

  • Side Body Sculpt

    All about the obliques. Join Deidre to build waistline strength and stability through dynamic, rhythm-driven moves that engage your entire core.