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Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.
Up Next in Weekly Schedule | 11.16
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TUESDAY 6:00 AM SCULPT - 11/10/2026, ...
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Controlled Core + Glutes
Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.
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Int. Full Body 13
This series blends familiar, functional movement patterns with added coordination, intentional core activation, and opportunities to explore level changes.
Explore a new layer of challenge as we incorporate the ball into both standing and mat work to engage your stabilizing muscles. Using the b...
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