On the mat, we’ll focus on the connection between your core and the movement of your upper and lower body to create strength, stability, and a strong foundation. Progress through a dynamic leg series, moving from light to heavier ankle weights to challenge your glutes and build strength. We’ll ex...

Join Deidre for a quick follow along cardio.

Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.

In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma