Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.

Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.

This series blends familiar, functional movement patterns with added coordination, intentional core activation, and opportunities to explore level changes.

Explore a new layer of challenge as we incorporate the ball into both standing and mat work to engage your stabilizing muscles. Using the b...

Join Keira for 10-Minute 5 LB weighted arms.