Int. Full Body 13
Weekly Schedule | 11.2
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52m
This series blends familiar, functional movement patterns with added coordination, intentional core activation, and opportunities to explore level changes.
Explore a new layer of challenge as we incorporate the ball into both standing and mat work to engage your stabilizing muscles. Using the ball for support, resistance, and enhanced body awareness, we will build strength, stability, and control throughout.
Up Next in Weekly Schedule | 11.2
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TUESDAY 6:00 AM SCULPT - 10/27/2026, ...
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Standing Abs & Glutes
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
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Advanced Ball Program
In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma
