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Int. Full Body 11
Weekly Schedule | 09.21
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42m
On the mat, we’ll focus on the connection between your core and the movement of your upper and lower body to create strength, stability, and a strong foundation. Progress through a dynamic leg series, moving from light to heavier ankle weights to challenge your glutes and build strength. We’ll explore angles that target your side body and deepen core activation, leaving you with greater strength, control, and total-body awareness.
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