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Follow Along Cardio
Weekly Schedule | 09.21
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22m
Join Deidre for a quick follow along cardio.
Up Next in Weekly Schedule | 09.21
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WEDNESDAY 9:30 AM SCULPT - 09/16/2026...
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Standing Abs & Glutes
Target your core and glutes with Katie in this no-equipment standing series. Quick, efficient, and all about the burn. Perfect for when you want to sculpt without hitting the mat.
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Advanced Ball Program
In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma
