Int. Full Body 13
Recently Added
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58m
This 55-minute intermediate ball series is designed to challenge your balance and body awareness. The instability of the ball activates your deep core, glutes, and inner thighs, while engaging strong diagonal and rotational movement patterns
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Adv. Full Body 15
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Quick Dance Choreo 9
A high-energy combo that blends three of our favorite routines; What Would You Do, Run It Back, and Alternating Legs into one nonstop sweat. Perfect for when you want to move, groove, and get your heart rate up fast. No equipment needed, just your rhythm.
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Adv. Full Body 14
Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using light ankle weights and 3 lb hand weights. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build lasting stren...
