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Adv. Full Body 14

Recently Added • 1h 3m

Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using light ankle weights and 3 lb hand weights. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build lasting strength.

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    Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.

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