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Warm Up Arms w/ Deidre
Move With Gratitude
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9m 42s
Up Next in Move With Gratitude
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3 LB Arms w/ Deidre
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Booty with a Ball
Join Deidre to fire up your glutes in this fast, mat-based workout using a pilates ball. Low impact, high burn.
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Arms in Motion
No equipment, all energy! This cardio arms session keeps your heart pumping with upbeat, rhythmic moves that strengthen and sculpt. Quick, sweaty, and seriously fun.