Up Next in Move With Gratitude

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  25:43

  Booty with a Ball

  Booty with a Ball

  Join Deidre to fire up your glutes in this fast, mat-based workout using a pilates ball. Low impact, high burn.

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  16:32

  Arms in Motion

  Arms in Motion

  No equipment, all energy! This cardio arms session keeps your heart pumping with upbeat, rhythmic moves that strengthen and sculpt. Quick, sweaty, and seriously fun.

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  12:23

  Standing Cardio Cool Down

  Standing Cardio Cool Down

  Take a few intentional minutes to breathe, stretch, and recover. This standing cool down helps your heart rate return to normal while releasing tightness and promoting full-body relaxation after a cardio workout.