Standing Cardio Cool Down
Move With Gratitude
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12m
Take a few intentional minutes to breathe, stretch, and recover. This standing cool down helps your heart rate return to normal while releasing tightness and promoting full-body relaxation after a cardio workout.
Up Next in Move With Gratitude
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Move with Gratitude Chair Program
Find your balance and build strength with Anneclaire and Caroline in this chair-based sculpt session. With long leg extensions and deep core work, you’ll feel lengthened, lifted, and thankful for the movement.
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Stretch & Breathwork
Breathe deeper and move with intention in this mindful session that combines gentle stretches with focused breathwork. Designed to release tension, enhance flexibility, and promote relaxation, this class helps you reconnect with your body and mind.
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Grateful to Move: Holiday Tips from Y...
Your ACE trainers share what helps them stay grounded and grateful through the holiday season. From movement and mindset to margin and rest, these tips are here to remind you that gratitude can move with you, no matter the season.
