Arms in Motion
Move With Gratitude
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16m
No equipment, all energy! This cardio arms session keeps your heart pumping with upbeat, rhythmic moves that strengthen and sculpt. Quick, sweaty, and seriously fun.
Up Next in Move With Gratitude
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Standing Cardio Cool Down
Take a few intentional minutes to breathe, stretch, and recover. This standing cool down helps your heart rate return to normal while releasing tightness and promoting full-body relaxation after a cardio workout.
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Move with Gratitude Chair Program
Find your balance and build strength with Anneclaire and Caroline in this chair-based sculpt session. With long leg extensions and deep core work, you’ll feel lengthened, lifted, and thankful for the movement.
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Stretch & Breathwork
Breathe deeper and move with intention in this mindful session that combines gentle stretches with focused breathwork. Designed to release tension, enhance flexibility, and promote relaxation, this class helps you reconnect with your body and mind.
