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Warm Up Arms w/ Katie

Senior Trainer • 11m

Join Katie for 12-Minute non-weighted arms.

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    Sculpt and strengthen your arms in just 12 minutes, no-equipment needed. Designed to build endurance and tone, this quick session will leave your arms feeling powerful and defined.

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    Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.

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