Live stream preview
Warm Up Arms w/ Katie
Senior Trainer
•
12m
Sculpt and strengthen your arms in just 12 minutes, no-equipment needed. Designed to build endurance and tone, this quick session will leave your arms feeling powerful and defined.
Up Next in Senior Trainer
-
Standing Abs + Lower Body
-
3 LB Arms w/ Katie
Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.
-
Quick Core & Booty
This fast-paced 15-minute workout targets your core and glutes with non-stop, dynamic exercises designed to build strength, boost endurance, and activate key muscle groups.
