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Warm Up Arms w/ Katie
Senior Trainer
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12m
Sculpt and strengthen your arms in just 12 minutes, no-equipment needed. Designed to build endurance and tone, this quick session will leave your arms feeling powerful and defined.
Up Next in Senior Trainer
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Standing Abs + Lower Body
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Quick Dance Choreo 4
Join Katie for a quick dance choreo featuring the following dances, Jump Squat, Throw It Side, and Good Time.
