Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Start your free trial

Already subscribed? Sign in

Standing Abs + Lower Body

Senior Trainer • 14m

Up Next in Senior Trainer

  • 3 LB Arms w/ Katie

    Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.

  • Quick Core & Booty

    This fast-paced 15-minute workout targets your core and glutes with non-stop, dynamic exercises designed to build strength, boost endurance, and activate key muscle groups.

  • Inner Thigh Program

    Target your inner thighs in just 25 minutes with this efficient, sculpting workout with Katie. Quick, effective moves designed to tone and define your legs—perfect for a fast yet focused session.