Int. Full Body 7
Intermediate
•
54m
A powerful, full-body workout using a mat, light and heavy ankle weights, and 3 lb hand weights. Strengthen, tone, and define every muscle with dynamic sequences that boost stamina and leave you feeling strong and energized.
Up Next in Intermediate
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Int. Full Body 8
Join Anneclaire to blend strength and control for a full-body burn using light ankle weights, heavy ankle weights, and 3 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 9
Join Anneclaire to blend strength and control for a full-body burn using light ankle weights and 5 lb hand weights. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
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Int. Full Body 10
Join Anneclaire to blend strength and control for a full-body burn using 2 lb ankle weights, 3 lb hand weights, one 5 LB hand weight, and an ACE resistance band. Expect intentional movement, core engagement, and deep muscle activation. Perfect for building endurance, tone, and alignment.
