Adv. Full Body 9
Advanced
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59m
Join Anneclaire for a full-body sculpt series that flows from a standing warm-up into dynamic mat work, finishing with focused core activation. This well-rounded session blends strength, stability, and control for an energizing, head-to-toe burn.
Up Next in Advanced
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Adv. Full Body 10
Join AC for a high-energy slider workout that fires up your core and legs with strength, stability, and focus. You’ll move through balance-challenging sequences and finish with powerful glute activation—leaving you strong, steady, and unstoppable.
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Adv. Full Body 11
Join Anneclaire for a high-energy slider workout that fires up your core and legs with strength, stability, and focus. You’ll move through balance-challenging sequences and finish with powerful glute activation—leaving you strong, steady, and unstoppable.
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Adv. Full Body 12
Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using heavy ankle weights, 3 lb hand weights, and sliders, this advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build las...
