Advanced
Built for those who move with purpose and crave more. This advanced, music-driven class fuses high-intensity sculpting, targeted muscle work, and dynamic stretching for a full-body challenge. Expect minimal queuing and maximum focus as you move through a powerful series designed to deepen strength, precision, and body control. This is where technique meets intensity. Step in, level up, and move for you.
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Adv. Full Body 1
Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.
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Advanced Quick Chair Program
Challenge your strength, control, and endurance in this advanced sculpt series using a chair, mat, and light ankle weights. This program combines dynamic chair-based movement with targeted mat work to create a full-body burn that emphasizes stability, balance, and muscular endurance.
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Advanced Ball Program
In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma
