Advanced
Built for those who move with purpose and crave more. This advanced, music-driven class fuses high-intensity sculpting, targeted muscle work, and dynamic stretching for a full-body challenge. Expect minimal queuing and maximum focus as you move through a powerful series designed to deepen strength, precision, and body control. This is where technique meets intensity. Step in, level up, and move for you.
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Adv. Full Body 1
Join Anneclaire for a 60-minute advanced sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Adv. Full Body 2
Join Anneclaire for a 50-minute advanced sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Adv. Full Body 3
Join Anneclaire for a 60-minute advanced sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Adv. Full Body 4
Join Anneclaire and Deidre 65-minute advanced sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Adv. Full Body 5
Join Anneclaire for a 60-minute advanced sculpt series includes standing warm up, mat sequencing, and ab core work to finish.
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Adv. Full Body 6
Join Anneclaire for a 60-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.
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Adv. Full Body 7
Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.
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Adv. Full Body 8
Join Anneclaire & Grace for a 50-Minute Advanced Sculpt series includes standing warm up, mat sequencing, and core work to finish.
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Adv. Full Body 9
Join Anneclaire for a full-body sculpt series that flows from a standing warm-up into dynamic mat work, finishing with focused core activation. This well-rounded session blends strength, stability, and control for an energizing, head-to-toe burn.
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Adv. Full Body 10
Join AC for a high-energy slider workout that fires up your core and legs with strength, stability, and focus. You’ll move through balance-challenging sequences and finish with powerful glute activation—leaving you strong, steady, and unstoppable.
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Adv. Full Body 11
Join Anneclaire for a high-energy slider workout that fires up your core and legs with strength, stability, and focus. You’ll move through balance-challenging sequences and finish with powerful glute activation—leaving you strong, steady, and unstoppable.
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Adv. Full Body 12
Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using heavy ankle weights, 3 lb hand weights, and sliders, this advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build las...
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Adv. Full Body 13
Join Anneclaire for this 60-minute full-body sculpt series designed to challenge strength and control. Using light ankle weights, 5 lb hand weights, and a block. This advanced class delivers deep, targeted muscle work from head to toe. Expect slow, intentional movement, and high reps to build las...
