Live stream preview
Adv. Full Body 1
Advanced
•
45m
Join Deidre for a 45-Minute advanced sculpt series includes standing warm up, mat sequencing, and core work to finish.
Up Next in Advanced
-
Advanced Quick Chair Program
Challenge your strength, control, and endurance in this advanced sculpt series using a chair, mat, and light ankle weights. This program combines dynamic chair-based movement with targeted mat work to create a full-body burn that emphasizes stability, balance, and muscular endurance.
-
Advanced Ball Program
In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma
