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Advanced Quick Chair Program
Advanced
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31m
Challenge your strength, control, and endurance in this advanced sculpt series using a chair, mat, and light ankle weights. This program combines dynamic chair-based movement with targeted mat work to create a full-body burn that emphasizes stability, balance, and muscular endurance.
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Advanced Ball Program
In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma
