Mat Sculpt: Legs & Arms
YOUR WEEK AT ACE
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17m
Strength meets control in this 18-minute mat workout with Grace. Using 3 lb hand weights, you’ll tone through slow, intentional movements that target both legs and arms. Expect a focused, low-impact burn that delivers results in under 20 minutes.
Up Next in YOUR WEEK AT ACE
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Quick Core Strength
Grab your 3lb weights and a medium band. Kyleigh leads a quick, focused ACE workout that fires up your abs from all angles. Build strength, tone, and control through mindful resistance and classic pilates-inspired movement.
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Standing Abs & Arms
Join Katie for a quick, standing abs and arms workout designed to tone and strengthen without ever hitting the floor. This session targets your core and upper body using just your body weight.
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5 LB Arms w/ Katie
A quick, effective arm workout using 5 lb weights to sculpt your shoulders, biceps, and triceps. A solid upper-body burn in 10 minutes.
