Lower Body Burn
YOUR WEEK AT ACE
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13m
Join Grace for a fast and effective mat workout that targets and tones your legs. This lower-body session focuses on controlled, sculpting moves to build strength and stability. In under 15 minutes, you’ll fire up your glutes, thighs, and hamstrings for a strong, lean lower body.
Up Next in YOUR WEEK AT ACE
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Int. Full Body 5
You can expect extra shoulder work with the 5 lb hand weight weight and resistance band, a few cardio bursts and targeted thigh work. We'll use the light ankle weights the entire time with a consistent flow and some higher rep movements.
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Slider Leg Burn
Strengthen, sculpt, and challenge your lower body with this fast-paced, leg-focused workout using just a slider (or towel!). In 25 minutes, you’ll target glutes, quads, hamstrings, and inner thighs with dynamic, low-impact movements that build stability and strength. Expect controlled burn, balan...
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Quick Lower Body Sculpt
Fire up your lower body in this fast and focused leg series with Keira. Using just a mat and light ankle weights, you’ll move through targeted sequences designed to target your glutes, inner thighs, core, and abduction/adduction.
