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Int. Full Body 12

Weekly Schedule | 10.19 • 49m

Up Next in Weekly Schedule | 10.19

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    Advanced Sculpt Program

    In our next Advanced Series, we’ll put a twist on upper-body and stability work by using light ankle weights on the wrists to challenge strength and control in new ways. We’ll also introduce an 8 lb hand weight for a deeper core challenge, incorporating intentional rotation and anti-rotation move...

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