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Follow Along Cardio
Follow Along Dance & Standing Abs
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20m
Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!
Up Next in Follow Along Dance & Standing Abs
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Standing Abs
Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.