Beg. Full Body 3
Start Here
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31m
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behind the body in various bent and straight-leg positions, you’ll improve alignment, stability, and total-body control.
Up Next in Start Here
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Warm Up Arms w/ Katie
Sculpt and strengthen your arms in just 12 minutes, no-equipment needed. Designed to build endurance and tone, this quick session will leave your arms feeling powerful and defined.
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3 LB Arms w/ Katie
Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.
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Quick Core Strength
Strengthen and tone your core in under 10 minutes with this equipment-free mat workout led by Grace. Designed for maximum impact in minimal time, this session focuses on controlled movements to build stability and sculpt your abs.
