Start Here
Begin your journey with these introductory workouts that deliver the best of ACE & set the foundation for your practice. As you get started, consider kicking things off with warm up arms and 3lb arms, then try the beginner leg series. Come back again and learn some beginner dances, then add a quick follow along cardio. Finish with abs and a cardio cool down!
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Beg. Full Body 3
Join Deidre to build strength and stability in this 50-minute beginner-friendly sculpt class. This class focuses on controlled, low-impact arabesque movements that challenge your balance and coordination while strengthening your glutes, hamstrings, lower back, and core. By extending the leg behin...
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Warm Up Arms w/ Katie
Sculpt and strengthen your arms in just 12 minutes, no-equipment needed. Designed to build endurance and tone, this quick session will leave your arms feeling powerful and defined.
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3 LB Arms w/ Katie
Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.
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Quick Core Strength
Strengthen and tone your core in under 10 minutes with this equipment-free mat workout led by Grace. Designed for maximum impact in minimal time, this session focuses on controlled movements to build stability and sculpt your abs.
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Follow Along Cardio
Join Deidre for a quick follow along cardio.
