Advanced Ball Program
Recently Added
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48m
In this program, we'll use the Pilates ball to challenge your core, balance, coordination, and back-body strength. Expect dynamic movement patterns, intentional progressions, and plenty of opportunities to move beyond the edges of your ma
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Int. Full Body 7
Move through this next series with Deidre as you build deeper hip mobility, strength, and stability through a continuous, intentional flow designed to help you move with greater ease and control. Challenge your glutes, lower body, and overall stability with the addition of a heavy ankle weight.
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Advanced Quick Chair Program
Challenge your strength, control, and endurance in this advanced sculpt series using a chair, mat, and light ankle weights. This program combines dynamic chair-based movement with targeted mat work to create a full-body burn that emphasizes stability, balance, and muscular endurance.
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Arms + Abs with a Ball
Challenge your upper body and core in this focused workout designed to build strength, stability, and endurance. Using a Pilates ball throughout class, you'll target the arms, shoulders, chest, and deep core muscles with intentional, low-impact movements.
