Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Start your free trial

Already subscribed? Sign in

Warm Up Arms w/ Katie

Senior Trainer • 9m 39s

Tone and define your arms in just 10 minutes, no-equipment needed. Focused on repetition and endurance, this quick session will leave your arms feeling strong and sculpted.

Up Next in Senior Trainer

  • Quick Dance Choreo
    24:13
    Quick Dance Choreo

    Quick Dance Choreo

    Join Katie for a quick dance choreo featuring the following dances, Jump Squat, Throw It Side, and Good Time.

  • Quick Dance Choreo
    20:07
    Quick Dance Choreo

    Quick Dance Choreo

    Join Katie for a quick dance choreo featuring Right Step Front Step, Monument, and Summer.

  • Chair 2
    17:54
    Chair 2

    Chair 2

    Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.

×