Live stream preview

Watch this video and more on ACE ON-DEMAND

Watch this video and more on ACE ON-DEMAND

Start your free trial

Already subscribed? Sign in

Quick Dance Choreo 4

Senior Trainer • 24m

Up Next in Senior Trainer

  • Chair 7

    Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.

  • 3 LB Arms w/ Katie

    Tone and define your arms in just 12 minutes using 3 lb weights. Focused moves that target your shoulders, biceps, and triceps for a quick, effective arm workout.

  • Inner Thigh Program

    Target your inner thighs in just 25 minutes with this efficient, sculpting workout with Katie. Quick, effective moves designed to tone and define your legs—perfect for a fast yet focused session.