Live stream preview
Balanced Core Basics
Senior Trainer
•
12m
Find your center with a mix of mindful movement and athletic strength work designed to tone your abs and build confidence.
Up Next in Senior Trainer
-
Quick Dance Choreo 6
Join Katie for a quick dance choreo featuring Right Step Front Step, Monument, and Summer.
-
Follow Along Cardio 6
Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!
-
Lift + Lengthen with Bands
Join Katie for a quick mat program including 3 LB weighted arms, mat sequencing, and quick abs to finish.
