Live stream preview
Follow Along Cardio
Senior Trainer
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20m
Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!
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Lift + Lengthen with Bands
Join Katie for a quick mat program including 3 LB weighted arms, mat sequencing, and quick abs to finish.
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Posture Power: Arms & Back
Join Katie for a quick, targeted mat session that focuses on strengthening your arms and back. Using just your bodyweight, you’ll move through controlled, focused exercises designed to build upper-body strength, improve posture, and leave you feeling strong and sculpted.
