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Chair 2
Chair Programs
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17m
Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.
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Advanced Quick Chair Program
Challenge your strength, control, and endurance in this advanced sculpt series using a chair, mat, and light ankle weights. This program combines dynamic chair-based movement with targeted mat work to create a full-body burn that emphasizes stability, balance, and muscular endurance.
