Chair Programs

Chair Programs

These quick chair workouts utilizes ankle weights and 3-5 lb hand weights to deliver a low-impact, high-benefit burn. Designed to strengthen and tone your arms, legs, and core, this sculpt session is perfect for all fitness levels. Grab a sturdy chair, light weights, and get ready for an efficient full-body workout that meets you where you are—whether at home, at work, or on the go.

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Chair Programs
  • Chair 1
    24:23
    Chair 1

    Chair 1

    Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.

  • Chair 2
    17:54
    Chair 2

    Chair 2

    Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.

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