Chair Programs

Chair Programs

These quick chair workouts utilizes ankle weights and 3-5 lb hand weights to deliver a low-impact, high-benefit burn. Designed to strengthen and tone your arms, legs, and core, this sculpt session is perfect for all fitness levels. Grab a sturdy chair, light weights, and get ready for an efficient full-body workout that meets you where you are—whether at home, at work, or on the go.

Subscribe Share
Chair Programs
  • Chair 1
    24:23
    Chair 1

    Chair 1

    Join Katie for this efficient chair-based workout that focuses on lower body strength and mobility, then finishes strong with a quick upper body sequence using 3 LB hand weights.

  • Chair 2
    17:54
    Chair 2

    Chair 2

    Join Katie for this efficient chair-based workout that focuses on inner thighs and calves. No additional equipment necessary.

  • Advanced Quick Chair Program
    31:52
    Advanced Quick Chair Program

    Advanced Quick Chair Program

    Challenge your strength, control, and endurance in this advanced sculpt series using a chair, mat, and light ankle weights. This program combines dynamic chair-based movement with targeted mat work to create a full-body burn that emphasizes stability, balance, and muscular endurance.

×