Cardio & Arms
Weekly Schedule | 10.05
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22m
Join Grace for a fast-paced, feel-good follow along cardio that targets the upper body—no weights needed. This quick session keeps you moving with continuous arm-focused movements that build heat, improve endurance, and leave you feeling strong and energized in minutes.
Up Next in Weekly Schedule | 10.05
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Arms & Back Burn
Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.
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Int. Full Body 11
On the mat, we’ll focus on the connection between your core and the movement of your upper and lower body to create strength, stability, and a strong foundation. Progress through a dynamic leg series, moving from light to heavier ankle weights to challenge your glutes and build strength. We’ll ex...
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Arms & Abs
Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.
