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Arms in Motion

Cardio Arms • 16m

No equipment, all energy! This cardio arms session keeps your heart pumping with upbeat, rhythmic moves that strengthen and sculpt. Quick, sweaty, and seriously fun.

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    Standing Cardio Cool Down

    Take a few intentional minutes to breathe, stretch, and recover. This standing cool down helps your heart rate return to normal while releasing tightness and promoting full-body relaxation after a cardio workout.

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