Move with Deidre through a quick banded sculpt series targeting both upper and lower body. You’ll need 5 lb hand weights and a resistance band.

Move through a quick full-body sculpt with Caroline, targeting arms, legs, and abs. For this series, you’ll use 5 lb hand weights and light ankle weights.

Strengthen your arms, tighten your core, and finish strong with a cardio arms burst led by Anneclaire. This under-30-minute class is fun, effective, and the perfect mix of burn and energy.

Lift, tighten, and tone with a workout designed to build strength in your glutes and core. Each sequence is intentional and energizing, helping you feel grounded, stable, and strong.

Build strength with Keira in this heavier weight sculpt program. Keira guides you through a focused upper-body series using 8 lb hand weights to sculpt your arms, activate your back, and leave you feeling even stronger.

Build strength and confidence in under 15 minutes. Deidre guides you through a focused upper-body series using 5 lb hand weights to sculpt your arms, activate your back, and leave you feeling strong from the inside out.

Join Katie for a quick mat program including 3 LB weighted arms, mat sequencing, and quick abs to finish.

This quick and focused lower-body burner is all about control, connection, and the slow burn. Using just a mat and 2 lb ankle weights, Deidre leads you through movements that sculpt your glutes, hamstrings, and thighs. Perfect for stacking or squeezing in a powerful leg session anytime.

Tone, strengthen, and fire up your upper body! Join Deidre for this Quick Program using the 3 lb hand-weights that targets arms and abs, leaving you strong.

Join Deidre for a quick mat program including warm up & weighted arms, mat sequencing, and a quick stretch to finish.

Strengthen, sculpt, and challenge your lower body with this fast-paced, leg-focused workout using just a slider (or towel!). In 25 minutes, you’ll target glutes, quads, hamstrings, and inner thighs with dynamic, low-impact movements that build stability and strength. Expect controlled burn, balan...

Join Deidre to fire up your glutes in this fast, mat-based workout using a pilates ball. Low impact, high burn.