Live stream preview
Standing Abs
Bride Guide
•
9m 20s
Ignite your core with this energizing 10-minute standing abs workout! No floor work—just powerful, upright movements that strengthen your midsection, improve balance, and boost your heart rate. Perfect for a quick burn anytime, anywhere.
Up Next in Bride Guide
-
Follow Along Cardio 6
Join Katie for an easy-to-follow, heart-pumping cardio session—just move, no choreography to learn!
-
Warm Up Arms w/ Katie
Join Katie for 12-Minute non-weighted arms.
-
5 LB Arms w/ Katie
Join Katie for 10-Minute 5 LB weighted arms.
