Slider Leg Burn
Bride Guide
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25m
Strengthen, sculpt, and challenge your lower body with this fast-paced, leg-focused workout using just a slider (or towel!). In 25 minutes, you’ll target glutes, quads, hamstrings, and inner thighs with dynamic, low-impact movements that build stability and strength. Expect controlled burn, balance work, and serious lower-body activation—perfect for all fitness levels.
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Arms & Abs
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Follow Along Cardio 5
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Warm Up Arms w/ Katie
Tone and define your arms in just 10 minutes, no-equipment needed. Focused on repetition and endurance, this quick session will leave your arms feeling strong and sculpted.
