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Stretch & Flow
Mindful Movement
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25m
Flow through intentional stretches that release tightness and build mobility. Stretch & Flow 1 helps you reconnect with your body while feeling strong, open, and balanced.
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Stretch & Breathwork
Breathe deeper and move with intention in this mindful session that combines gentle stretches with focused breathwork. Designed to release tension, enhance flexibility, and promote relaxation, this class helps you reconnect with your body and mind.
